The Catholic Bishops’ Conference of the Philippines (CBCP) is calling on Catholics to go beyond traditional fasting from food this Lent and instead embrace “digital media fasting” as a form of spiritual renewal in today’s hyperconnected world.
In a pastoral message dated Feb. 13, Gilbert A. Garcera, president of the Philippine bishops’ conference, urged the faithful to address the spiritual distractions brought about by excessive social media consumption.
A Fast for Modern Times
“In our present time, fasting must also address the new realities shaping human life. One of the greatest influences today is digital media,” the bishops wrote. They encouraged Catholics to take a meaningful break from social platforms, online entertainment, and unnecessary screen time.
The message emphasized that while fasting has traditionally involved food as a form of sacrifice and repentance, digital consumption now poses one of the biggest threats to interior silence, contemplation, and authentic human relationships.
Not an Anti-Technology Movement
The bishops clarified that the initiative is not meant to demonize technology:
“Digital media fasting is not anti-technology. Rather, it asks: How can Christ guide our use of media?”
They stressed that true fasting is rooted in interior conversion, not simply external actions.
Suggested Ways to Practice Digital Media Fasting
The CBCP provided practical, everyday steps to help Catholics observe a meaningful media fast:
- Avoid phone use immediately after waking up or before sleeping
- Limit total screen time each day
- Practice 24-hour or weekend social media fasts
- Replace scrolling with prayer, Scripture reading, service, or conversations
- Spend more time outdoors and with family
A Path Toward Spiritual Clarity
The bishops encouraged Catholics to approach Lent with joy and openness, noting that digital detachment brings many spiritual fruits:
- Greater mental focus and peace
- Renewed appreciation for relationships
- Deeper awareness of God’s presence
- Rediscovery of silence and prayer
“In stepping back from digital excess, we reclaim interior silence, deepen relationships, and rediscover God’s presence in daily life,” the letter concluded.
The CBCP entrusted the Lenten invitation to the intercession of Mary, Mother of the Church, urging families, parishes, and communities to promote media fasting during Lent and even beyond.